Trader Joe's PB&J Snack Duo nutrition facts
Per 1 snack pack · 60 g
of a 2,000 cal day
- Protein8g12% of calories
- Carbs36g52% of calories
- Fat11g36% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's PB&J Snack Duo (1 snack pack, 60 g) has 270 calories, with 8 g of protein, 36 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (52% of calories).
Vitamins & minerals
Amounts for 1 snack pack (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Austin Sandwich Crackers, Peanut Butter, Value Size, 20 Packs487
- Austin Sandwich Crackers, Peanut Butter, Value Size, 20 Packs487
- Peanut butter and jelly sandwich crackers (Austin)484
- Trader Joe's PB&J Snack Duo450
- Hill Country Fare Creamy Peanut Butter & Grape Jelly PB & J Stripes396
- Simply To Go Texas Toast PB & J370
- Austin Sandwich Crackers, Peanut Butter, 8 Packs231
Similar foods
- 🍽️189 calPeanut butter and jelly sandwich crackers (Austin)1 package−81 cal
- 190 cal
Austin Sandwich Crackers, Peanut Butter, Value Size, 20 Packs1 Package−80 cal - 90 calAustin Sandwich Crackers, Peanut Butter, 8 Packs1 package−180 cal
- 190 calAustin Sandwich Crackers, Peanut Butter, Value Size, 20 Packs1 package−80 cal
- 210 cal
Hill Country Fare Creamy Peanut Butter & Grape Jelly PB & J Stripes3 tbsp−60 cal - 540 cal
Simply To Go Texas Toast PB & J1 sandwich+270 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Trader Joe's PB&J Snack Duo?
One serving of Trader Joe's PB&J Snack Duo (1 snack pack) has 270 calories, which works out to 450 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Trader Joe's PB&J Snack Duo high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's PB&J Snack Duo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's PB&J Snack Duo?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's PB&J Snack Duo?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
