Peanut butter and jelly sandwich crackers (Austin) nutrition facts
Per 1 package · 39 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs26g54% of calories
- Fat8.5g40% of calories
- ✓ Cholesterol free
At a glance
One serving of Peanut butter and jelly sandwich crackers (Austin) (1 package, 39 g) has 189 calories, with 3 g of protein, 26 g of carbohydrates and 8.5 g of fat. Most of its energy comes from carbs (54% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine13%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 15% |
| Potassium | 26 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 46 mg | 7% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Austin Sandwich Crackers, Peanut Butter, Value Size, 20 Packs487
- Austin Sandwich Crackers, Peanut Butter, Value Size, 20 Packs487
- Peanut butter and jelly sandwich crackers (Austin)484
- Trader Joe's PB&J Snack Duo450
- Hill Country Fare Creamy Peanut Butter & Grape Jelly PB & J Stripes396
- Simply To Go Texas Toast PB & J370
- Austin Sandwich Crackers, Peanut Butter, 8 Packs231
Similar foods
270 calTrader Joe's PB&J Snack Duo1 snack pack+81 cal- 190 cal
Austin Sandwich Crackers, Peanut Butter, Value Size, 20 Packs1 Package+1 cal - 90 calAustin Sandwich Crackers, Peanut Butter, 8 Packs1 package−99 cal
- 190 calAustin Sandwich Crackers, Peanut Butter, Value Size, 20 Packs1 package+1 cal
- 210 cal
Hill Country Fare Creamy Peanut Butter & Grape Jelly PB & J Stripes3 tbsp+21 cal - 540 cal
Simply To Go Texas Toast PB & J1 sandwich+351 cal
Burning 189 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Peanut butter and jelly sandwich crackers (Austin)?
One serving of Peanut butter and jelly sandwich crackers (Austin) (1 package) has 189 calories, which works out to 484 calories per 100 g. That is about 9.4% of a 2,000-calorie day.
Are Peanut butter and jelly sandwich crackers (Austin) high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Peanut butter and jelly sandwich crackers (Austin) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut butter and jelly sandwich crackers (Austin)?
227 mg per serving.
How much sugar is in Peanut butter and jelly sandwich crackers (Austin)?
6.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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