Simply To Go Texas Toast PB & J nutrition facts
Per 1 sandwich ยท 146 g
of a 2,000 cal day
- Protein16g12% of calories
- Carbs65g49% of calories
- Fat23g39% of calories
- โ Cholesterol free
At a glance
One serving of Simply To Go Texas Toast PB & J (1 sandwich, 146 g) has 540 calories, with 16 g of protein, 65 g of carbohydrates and 23 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (32% DV) and iron (34% DV). Keep an eye on sodium and saturated fat, which provide 25% and 23% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Iron34%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat23%
Vitamins & minerals
Amounts for 1 sandwich (146 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 3 mg | 34% |
| Potassium | 376 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Austin Sandwich Crackers, Peanut Butter, Value Size, 20 Packs487
- Austin Sandwich Crackers, Peanut Butter, Value Size, 20 Packs487
- Peanut butter and jelly sandwich crackers (Austin)484
- Trader Joe's PB&J Snack Duo450
- Hill Country Fare Creamy Peanut Butter & Grape Jelly PB & J Stripes396
- Simply To Go Texas Toast PB & J370
- Austin Sandwich Crackers, Peanut Butter, 8 Packs231
Similar foods
270 calTrader Joe's PB&J Snack Duo1 snack packโ270 cal- ๐189 calPeanut butter and jelly sandwich crackers (Austin)1 packageโ351 cal
- 190 cal
Austin Sandwich Crackers, Peanut Butter, Value Size, 20 Packs1 Packageโ350 cal - 90 calAustin Sandwich Crackers, Peanut Butter, 8 Packs1 packageโ450 cal
- 190 calAustin Sandwich Crackers, Peanut Butter, Value Size, 20 Packs1 packageโ350 cal
- 210 cal
Hill Country Fare Creamy Peanut Butter & Grape Jelly PB & J Stripes3 tbspโ330 cal
Burning 540 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 103minWalking (3.5 mph)
- 65minCycling (moderate)
- 45minRunning (6 mph)
- 76minSwimming laps
Common questions
How many calories are in Simply To Go Texas Toast PB & J?
One serving of Simply To Go Texas Toast PB & J (1 sandwich) has 540 calories, which works out to 370 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Simply To Go Texas Toast PB & J high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simply To Go Texas Toast PB & J keto-friendly?
It is hard to fit into a strict keto diet. One serving has 61 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Simply To Go Texas Toast PB & J?
570 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Simply To Go Texas Toast PB & J?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with texas toast pb & j
More meals & restaurant food
View all
1061 calBurger King Double Whopper (with cheese)1 item
35 calImitation mayonnaise salad dressing (soybean oil)1 tbsp
428 calChicken rice bowl (frozen entree, prepared (fried, teriyaki, sweet and sour varieties))1 bowl
241 calBlack turtle soup beans (cooked, boiled, salted)1 cup
257 calPapa John's pizza (cheese, 14-inch) (thin crust)1 slice
358 calPotato salad (homemade)1 cup
359 calDomino's pepperoni pizza (14-inch, ultimate deep dish crust)1 slice
348 calHam, egg and cheese sandwich1 sandwich