Peanut butter bumpers cereal (ready-to-eat, Mother's) nutrition facts
Per 1 cup · 33 g
of a 2,000 cal day
- Protein2.5g7% of calories
- Carbs26g77% of calories
- Fat2.4g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Peanut butter bumpers cereal (ready-to-eat, Mother's) (1 cup, 33 g) has 134 calories, with 2.5 g of protein, 26 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Phosphorus10%
- Manganese10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 98 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 70 mg | 10% |
| Zinc | 0.5 mg | 4% |
| Copper | 0 mg | 6% |
| Manganese | 0.2 mg | 10% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Peanut butter bumpers cereal (ready-to-eat, Mother's)407
- The Quaker Oats, Co. Mother's Peanut Butter Bumpers Cereal403
- Mother's Peanut Butter Bumpers Crunchy Corn Cereal394
- Mother's Cereal, Peanut Butter Bumpers394
- Bumpers Peanut Butter Cereal394
- Mother's Bumpers, Peanut Butter382
Similar foods
- 130 calMother's Peanut Butter Bumpers Crunchy Corn Cereal1 cup−4 cal
- 130 calMother's Cereal, Peanut Butter Bumpers1 cup−4 cal
- 130 calBumpers Peanut Butter Cereal1 cup−4 cal
- 133 calThe Quaker Oats, Co. Mother's Peanut Butter Bumpers Cereal1 cup (1 NLEA serving)−1 cal
- 130 cal
Mother's Bumpers, Peanut Butter1 cup−4 cal
Burning 134 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Peanut butter bumpers cereal (ready-to-eat, Mother's)?
One serving of Peanut butter bumpers cereal (ready-to-eat, Mother's) (1 cup) has 134 calories, which works out to 407 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Is Peanut butter bumpers cereal (ready-to-eat, Mother's) high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peanut butter bumpers cereal (ready-to-eat, Mother's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut butter bumpers cereal (ready-to-eat, Mother's)?
255 mg per serving.
How much sugar is in Peanut butter bumpers cereal (ready-to-eat, Mother's)?
9.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
