Mother's Cereal, Peanut Butter Bumpers nutrition facts
Per 1 cup · 33 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs26g78% of calories
- Fat2g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Mother's Cereal, Peanut Butter Bumpers (1 cup, 33 g) has 130 calories, with 3 g of protein, 26 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (78% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 134 calPeanut butter bumpers cereal (ready-to-eat, Mother's)1 cup+4 cal
- 130 calMother's Peanut Butter Bumpers Crunchy Corn Cereal1 cupsame cal
- 130 calBumpers Peanut Butter Cereal1 cupsame cal
- 133 calThe Quaker Oats, Co. Mother's Peanut Butter Bumpers Cereal1 cup (1 NLEA serving)+3 cal
- 130 cal
Mother's Bumpers, Peanut Butter1 cupsame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Mother's Cereal, Peanut Butter Bumpers?
One serving of Mother's Cereal, Peanut Butter Bumpers (1 cup) has 130 calories, which works out to 394 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Mother's Cereal, Peanut Butter Bumpers high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mother's Cereal, Peanut Butter Bumpers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mother's Cereal, Peanut Butter Bumpers?
270 mg per serving.
How much sugar is in Mother's Cereal, Peanut Butter Bumpers?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
