Bumpers Peanut Butter Cereal nutrition facts
Per 1 cup · 33 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs26g75% of calories
- Fat2.5g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Bumpers Peanut Butter Cereal (1 cup, 33 g) has 130 calories, with 3 g of protein, 26 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (75% of calories).
Vitamins & minerals
Amounts for 1 cup (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 100 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 134 calPeanut butter bumpers cereal (ready-to-eat, Mother's)1 cup+4 cal
- 130 calMother's Peanut Butter Bumpers Crunchy Corn Cereal1 cupsame cal
- 130 calMother's Cereal, Peanut Butter Bumpers1 cupsame cal
- 133 calThe Quaker Oats, Co. Mother's Peanut Butter Bumpers Cereal1 cup (1 NLEA serving)+3 cal
- 130 cal
Mother's Bumpers, Peanut Butter1 cupsame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Bumpers Peanut Butter Cereal?
One serving of Bumpers Peanut Butter Cereal (1 cup) has 130 calories, which works out to 394 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Bumpers Peanut Butter Cereal high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bumpers Peanut Butter Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bumpers Peanut Butter Cereal?
260 mg per serving.
How much sugar is in Bumpers Peanut Butter Cereal?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
