Mother's Bumpers, Peanut Butter nutrition facts
Per 1 cup · 34 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs26g75% of calories
- Fat2.5g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Mother's Bumpers, Peanut Butter (1 cup, 34 g) has 130 calories, with 3 g of protein, 26 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (75% of calories).
Vitamins & minerals
Amounts for 1 cup (34 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 134 cal
Peanut butter bumpers cereal (ready-to-eat, Mother's)1 cup+4 cal - 130 calMother's Peanut Butter Bumpers Crunchy Corn Cereal1 cupsame cal
- 130 calMother's Cereal, Peanut Butter Bumpers1 cupsame cal
- 130 calBumpers Peanut Butter Cereal1 cupsame cal
- 133 calThe Quaker Oats, Co. Mother's Peanut Butter Bumpers Cereal1 cup (1 NLEA serving)+3 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Mother's Bumpers, Peanut Butter?
One serving of Mother's Bumpers, Peanut Butter (1 cup) has 130 calories, which works out to 382 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Mother's Bumpers, Peanut Butter high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mother's Bumpers, Peanut Butter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mother's Bumpers, Peanut Butter?
270 mg per serving.
How much sugar is in Mother's Bumpers, Peanut Butter?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
