The Quaker Oats, Co. Mother's Peanut Butter Bumpers Cereal nutrition facts
Per 1 cup (1 NLEA serving) · 33 g
of a 2,000 cal day
- Protein2.7g8% of calories
- Carbs26g76% of calories
- Fat2.4g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of The Quaker Oats, Co. Mother's Peanut Butter Bumpers Cereal (1 cup (1 NLEA serving), 33 g) has 133 calories, with 2.7 g of protein, 26 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (76% of calories).
Vitamins & minerals
Amounts for 1 cup (1 NLEA serving) (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 7% |
| Potassium | 214 mg | 5% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 10 g | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Peanut butter bumpers cereal (ready-to-eat, Mother's)407
- The Quaker Oats, Co. Mother's Peanut Butter Bumpers Cereal403
- Mother's Peanut Butter Bumpers Crunchy Corn Cereal394
- Mother's Cereal, Peanut Butter Bumpers394
- Bumpers Peanut Butter Cereal394
- Mother's Bumpers, Peanut Butter382
Similar foods
Burning 133 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in The Quaker Oats, Co. Mother's Peanut Butter Bumpers Cereal?
One serving of The Quaker Oats, Co. Mother's Peanut Butter Bumpers Cereal (1 cup (1 NLEA serving)) has 133 calories, which works out to 403 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Is The Quaker Oats, Co. Mother's Peanut Butter Bumpers Cereal high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is The Quaker Oats, Co. Mother's Peanut Butter Bumpers Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in The Quaker Oats, Co. Mother's Peanut Butter Bumpers Cereal?
266 mg per serving.
