⏱ 8 min totalPeanut Butter Pineapple Smoothie
Per 1 serving · 481 g · 5 ingredients
of a 2,000 cal day
- Protein10g9% of calories
- Carbs59g53% of calories
- Fat19g37% of calories
- ✓ Cholesterol free
At a glance
One serving of Peanut Butter Pineapple Smoothie (481 g) has 419 calories, with 10 g of protein, 59 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (20% DV), dietary fiber (51% DV) and Vitamin C (56% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber51%
- Vitamin C56%
- Thiamine20%
- Niacin34%
- Vitamin B644%
Good source of
10–19% of the daily value
- Vitamin E11%
- Riboflavin (B2)18%
- Folate (B9)16%
- Pantothenic acid15%
- Potassium19%
- Zinc16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (481 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 50 mg | 56% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 64 μg | 16% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 375 mg | 38% |
| Iron | 3 mg | 34% |
| Potassium | 879 mg | 19% |
| Magnesium | 149 mg | 35% |
| Phosphorus | 293 mg | 42% |
| Zinc | 2 mg | 16% |
| Copper | 0.5 mg | 53% |
| Manganese | 2 mg | 90% |
| Selenium | 15 μg | 28% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 4 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 60 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 7 g | — |
| Galactose | 0 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 7 g | — |
| Sucrose | 9 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 419 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Peanut Butter Pineapple Smoothie?
One serving of Peanut Butter Pineapple Smoothie (1 serving) has 419 calories, which works out to 87 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Peanut Butter Pineapple Smoothie high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peanut Butter Pineapple Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter Pineapple Smoothie?
160 mg per serving.
How much sugar is in Peanut Butter Pineapple Smoothie?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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