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Peanut Butter, Spinach, and Banana Smoothie⏱ 6 min total
Recipes

Peanut Butter, Spinach, and Banana Smoothie

Per 1 serving · 765 g · 6 ingredients

Calories
400
20%
of a 2,000 cal day
  • Protein
    26g
    25% of calories
  • Carbs
    48g
    45% of calories
  • Fat
    14g
    30% of calories
Portion

At a glance

One serving of Peanut Butter, Spinach, and Banana Smoothie (765 g) has 400 calories, with 26 g of protein, 48 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (52% DV), Vitamin A (31% DV) and Vitamin C (21% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
52cal
very low energy density
Protein per 100 cal
6.5g
Net carbs
43g
carbs minus fiber
Fiber
4.5g
33 g sugar

High in

20%+ of the daily value

  • Protein52%
  • Vitamin A31%
  • Vitamin C21%
  • Vitamin K122%
  • Riboflavin (B2)71%
  • Niacin22%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Vitamin D19%
  • Vitamin E15%
  • Choline16%

Watch

20%+ of the daily value

  • Saturated fat25%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 1 min
  1. 1

    Combine all ingredients in a blender and blend until smooth. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (765 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A280 μg
31%
Vitamin C19 mg
21%
Vitamin D3 μg
19%
Vitamin E2 mg
15%
Vitamin K146 μg
122%
Thiamine0.1 mg
6%
Riboflavin (B2)1 mg
71%
Niacin4 mg
22%
Vitamin B61 mg
59%
Folate (B9)116 μg
29%
Vitamin B122 μg
92%
Pantothenic acid2 mg
35%
Choline86 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium468 mg
47%
Iron2 mg
20%
Potassium1,190 mg
25%
Magnesium122 mg
29%
Phosphorus481 mg
69%
Zinc2 mg
22%
Copper0.2 mg
26%
Manganese1 mg
37%
Selenium20 μg
36%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene30 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene1,728 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride11 μg—
Fructose6 g—
Galactose1 g—
Glucose6 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose15 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.3 g—
Monounsaturated fats6 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol135 μg—
Serine1 g—
Starch7 g—
Sucrose4 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 62 g—
Tryptophan0.1 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D33 μg—

Burning 400 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 76min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 56min
    Swimming laps

Common questions

How many calories are in Peanut Butter, Spinach, and Banana Smoothie?

One serving of Peanut Butter, Spinach, and Banana Smoothie (1 serving) has 400 calories, which works out to 52 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Peanut Butter, Spinach, and Banana Smoothie high in protein?

It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Peanut Butter, Spinach, and Banana Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peanut Butter, Spinach, and Banana Smoothie?

186 mg per serving.

How much sugar is in Peanut Butter, Spinach, and Banana Smoothie?

33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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