Great Value Pears, Lite Sliced nutrition facts
Per ½ cup · 124 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs14g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Great Value Pears, Lite Sliced (½ cup, 124 g) has 60 calories, with 0 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for ½ cup (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 80 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kroger Sliced Pears In Extra Light Syrup57
- Royalty Sliced Pears In Light Syrup57
- Signature Select Sliced Pears in Extra Light Syrup56
- Oregon Trail Bartlett Pears, Sliced in Extra Light Syrup50
- Del Monte Pears, Lite, Sliced48
- Great Value Pears, Lite Sliced48
- Pears (canned, extra light syrup pack, solids and liquids)47
Similar foods
60 calDel Monte Pears, Lite, Sliced½ cupsame cal
70 calKroger Sliced Pears In Extra Light Syrup½ cup+10 cal- 116 calPears (canned, extra light syrup pack, solids and liquids)1 cup, halves+56 cal
- 70 calOregon Trail Bartlett Pears, Sliced in Extra Light Syrup⅔ cup+10 cal
- 70 calSignature Select Sliced Pears in Extra Light Syrup½ cup+10 cal
- 80 calRoyalty Sliced Pears In Light Syrup½ cup+20 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Great Value Pears, Lite Sliced?
One serving of Great Value Pears, Lite Sliced (½ cup) has 60 calories, which works out to 48 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Great Value Pears, Lite Sliced high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Pears, Lite Sliced keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Pears, Lite Sliced?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Pears, Lite Sliced?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
