ConAgra Foods Inc. Pf Changs Beef With Broccoli Dinner, Unprepared nutrition facts
Per ½ package · 312 g
of a 2,000 cal day
- Protein23g26% of calories
- Carbs27g31% of calories
- Fat17g43% of calories
- ✓ Cholesterol free
At a glance
One serving of ConAgra Foods Inc. Pf Changs Beef With Broccoli Dinner, Unprepared (½ package, 312 g) has 349 calories, with 23 g of protein, 27 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (46% DV), Vitamin C (40% DV) and iron (34% DV). Keep an eye on sodium, which provides 49% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Vitamin C40%
- Iron34%
Good source of
10–19% of the daily value
- Potassium18%
Watch
20%+ of the daily value
- Sodium49%
Vitamins & minerals
Amounts for ½ package (312 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 36 mg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 59 mg | 6% |
| Iron | 3 mg | 34% |
| Potassium | 861 mg | 18% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 6 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Panda Express Beijing Beef434
- Great Value Beef & Broccoli121
- Pf Chang's (Pfc) P.F. Chang's Home Menu Beef with Broccoli115
- ConAgra Foods Inc. Pf Changs Beef With Broccoli Dinner, Unprepared112
- Beef and vegetables (Chinese restaurant-style)105
- Meal Simple by H.E.B Beef Stir Fry104
- P.F. Chang's Mongolian Style Beef95
Similar foods
230 calP.F. Chang's Mongolian Style Beef1 ⅓ cups frozen−119 cal
250 calMeal Simple by H.E.B Beef Stir Fry1 bowl−99 cal
170 calGreat Value Beef & Broccoli1 cup−179 cal
689 calPanda Express Beijing Beef1 entree+340 cal- 360 cal
Pf Chang's (Pfc) P.F. Chang's Home Menu Beef with Broccoli1 serving+11 cal - 🍗603 calBeef and vegetables (Chinese restaurant-style)1 order+254 cal
Burning 349 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in ConAgra Foods Inc. Pf Changs Beef With Broccoli Dinner, Unprepared?
One serving of ConAgra Foods Inc. Pf Changs Beef With Broccoli Dinner, Unprepared (½ package) has 349 calories, which works out to 112 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is ConAgra Foods Inc. Pf Changs Beef With Broccoli Dinner, Unprepared high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is ConAgra Foods Inc. Pf Changs Beef With Broccoli Dinner, Unprepared keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in ConAgra Foods Inc. Pf Changs Beef With Broccoli Dinner, Unprepared?
1129 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in ConAgra Foods Inc. Pf Changs Beef With Broccoli Dinner, Unprepared?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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