Beef and vegetables (Chinese restaurant-style) nutrition facts
Per 1 order · 574 g
of a 2,000 cal day
- Protein41g27% of calories
- Carbs42g28% of calories
- Fat30g45% of calories
At a glance
One serving of Beef and vegetables (Chinese restaurant-style) (1 order, 574 g) has 603 calories, with 41 g of protein, 42 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (81% DV), dietary fiber (31% DV) and Vitamin A (40% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 102%, 28% and 27% of the daily value.
High in
20%+ of the daily value
- Protein81%
- Dietary fiber31%
- Vitamin A40%
- Vitamin C74%
- Vitamin E31%
- Vitamin K245%
Good source of
10–19% of the daily value
- Thiamine16%
- Calcium13%
Watch
20%+ of the daily value
- Sodium102%
- Saturated fat28%
- Cholesterol27%
Vitamins & minerals
Amounts for 1 order (574 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 362 μg | 40% |
| Vitamin C | 67 mg | 74% |
| Vitamin D | 1 μg | 4% |
| Vitamin E | 5 mg | 31% |
| Vitamin K | 294 μg | 245% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 8 mg | 47% |
| Vitamin B6 | 1 mg | 71% |
| Vitamin B12 | 3 μg | 115% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 126 mg | 13% |
| Iron | 6 mg | 80% |
| Potassium | 1,171 mg | 25% |
| Magnesium | 86 mg | 21% |
| Phosphorus | 436 mg | 62% |
| Zinc | 9 mg | 78% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 12 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Panda Express Beijing Beef434
- Great Value Beef & Broccoli121
- Pf Chang's (Pfc) P.F. Chang's Home Menu Beef with Broccoli115
- ConAgra Foods Inc. Pf Changs Beef With Broccoli Dinner, Unprepared112
- Beef and vegetables (Chinese restaurant-style)105
- Meal Simple by H.E.B Beef Stir Fry104
- P.F. Chang's Mongolian Style Beef95
Similar foods
230 calP.F. Chang's Mongolian Style Beef1 ⅓ cups frozen−373 cal
250 calMeal Simple by H.E.B Beef Stir Fry1 bowl−353 cal
170 calGreat Value Beef & Broccoli1 cup−433 cal
349 calConAgra Foods Inc. Pf Changs Beef With Broccoli Dinner, Unprepared½ package−254 cal
689 calPanda Express Beijing Beef1 entree+86 cal- 360 cal
Pf Chang's (Pfc) P.F. Chang's Home Menu Beef with Broccoli1 serving−243 cal
Burning 603 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 114minWalking (3.5 mph)
- 72minCycling (moderate)
- 50minRunning (6 mph)
- 85minSwimming laps
Common questions
How many calories are in Beef and vegetables (Chinese restaurant-style)?
One serving of Beef and vegetables (Chinese restaurant-style) (1 order) has 603 calories, which works out to 105 calories per 100 g. That is about 30% of a 2,000-calorie day.
Are Beef and vegetables (Chinese restaurant-style) high in protein?
It provides a solid 41 g of protein per serving (81% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Beef and vegetables (Chinese restaurant-style) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Beef and vegetables (Chinese restaurant-style)?
2348 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Beef and vegetables (Chinese restaurant-style)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
