Great Value Beef & Broccoli nutrition facts
Per 1 cup · 140 g
of a 2,000 cal day
- Protein13g33% of calories
- Carbs17g44% of calories
- Fat4g23% of calories
- ✓ Protein-dense
At a glance
One serving of Great Value Beef & Broccoli (1 cup, 140 g) has 170 calories, with 13 g of protein, 17 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (26% DV). Keep an eye on sodium, which provides 36% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium36%
Vitamins & minerals
Amounts for 1 cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Panda Express Beijing Beef434
- Great Value Beef & Broccoli121
- Pf Chang's (Pfc) P.F. Chang's Home Menu Beef with Broccoli115
- ConAgra Foods Inc. Pf Changs Beef With Broccoli Dinner, Unprepared112
- Beef and vegetables (Chinese restaurant-style)105
- Meal Simple by H.E.B Beef Stir Fry104
- P.F. Chang's Mongolian Style Beef95
Similar foods
230 calP.F. Chang's Mongolian Style Beef1 ⅓ cups frozen+60 cal
250 calMeal Simple by H.E.B Beef Stir Fry1 bowl+80 cal
349 calConAgra Foods Inc. Pf Changs Beef With Broccoli Dinner, Unprepared½ package+179 cal
689 calPanda Express Beijing Beef1 entree+519 cal- 360 cal
Pf Chang's (Pfc) P.F. Chang's Home Menu Beef with Broccoli1 serving+190 cal - 🍗603 calBeef and vegetables (Chinese restaurant-style)1 order+433 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Great Value Beef & Broccoli?
One serving of Great Value Beef & Broccoli (1 cup) has 170 calories, which works out to 121 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Great Value Beef & Broccoli high in protein?
Yes. It has 13 g of protein per serving, and 33% of its calories come from protein (7.6 g of protein per 100 calories).
Is Great Value Beef & Broccoli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Beef & Broccoli?
830 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Great Value Beef & Broccoli?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
