Pf Chang's (Pfc) P.F. Chang's Home Menu Beef with Broccoli nutrition facts
Per 1 serving ยท 312 g
of a 2,000 cal day
- Protein22g24% of calories
- Carbs30g33% of calories
- Fat17g42% of calories
At a glance
One serving of Pf Chang's (Pfc) P.F. Chang's Home Menu Beef with Broccoli (1 serving, 312 g) has 360 calories, with 22 g of protein, 30 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (44% DV) and Vitamin C (40% DV). Keep an eye on sodium, which provides 44% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Vitamin C40%
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Vitamin A15%
- Potassium16%
Watch
20%+ of the daily value
- Sodium44%
Vitamins & minerals
Amounts for 1 serving (312 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 135 ฮผg | 15% |
| Vitamin C | 36 mg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Potassium | 750 mg | 16% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Panda Express Beijing Beef434
- Great Value Beef & Broccoli121
- Pf Chang's (Pfc) P.F. Chang's Home Menu Beef with Broccoli115
- ConAgra Foods Inc. Pf Changs Beef With Broccoli Dinner, Unprepared112
- Beef and vegetables (Chinese restaurant-style)105
- Meal Simple by H.E.B Beef Stir Fry104
- P.F. Chang's Mongolian Style Beef95
Similar foods
230 calP.F. Chang's Mongolian Style Beef1 โ cups frozenโ130 cal
250 calMeal Simple by H.E.B Beef Stir Fry1 bowlโ110 cal
170 calGreat Value Beef & Broccoli1 cupโ190 cal
349 calConAgra Foods Inc. Pf Changs Beef With Broccoli Dinner, Unpreparedยฝ packageโ11 cal
689 calPanda Express Beijing Beef1 entree+329 cal- ๐603 calBeef and vegetables (Chinese restaurant-style)1 order+243 cal
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Pf Chang's (Pfc) P.F. Chang's Home Menu Beef with Broccoli?
One serving of Pf Chang's (Pfc) P.F. Chang's Home Menu Beef with Broccoli (1 serving) has 360 calories, which works out to 115 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Pf Chang's (Pfc) P.F. Chang's Home Menu Beef with Broccoli high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pf Chang's (Pfc) P.F. Chang's Home Menu Beef with Broccoli keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pf Chang's (Pfc) P.F. Chang's Home Menu Beef with Broccoli?
1020 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pf Chang's (Pfc) P.F. Chang's Home Menu Beef with Broccoli?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
