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Meal Simple by H.E.B Beef Stir Fry
Meals & Restaurant FoodMeal Simple by H.E.B

Meal Simple by H.E.B Beef Stir Fry nutrition facts

Per 1 bowl ยท 241 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    28g
    46% of calories
  • Carbs
    13g
    21% of calories
  • Fat
    9g
    33% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Meal Simple by H.E.B Beef Stir Fry (1 bowl, 241 g) has 250 calories, with 28 g of protein, 13 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (46% of calories). It is high in protein (56% DV) and iron (51% DV). Keep an eye on sodium and cholesterol, which provide 37% and 27% of the daily value.

Per 100 g
104cal
low energy density
Protein per 100 cal
11g
Net carbs
10g
carbs minus fiber
Fiber
3g
11 g sugar

High in

20%+ of the daily value

  • Protein56%
  • Iron51%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Potassium17%

Watch

20%+ of the daily value

  • Sodium37%
  • Cholesterol27%

Vitamins & minerals

Amounts for 1 bowl (241 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron4 mg
51%
Potassium810 mg
17%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Meal Simple by H.E.B Beef Stir Fry?

One serving of Meal Simple by H.E.B Beef Stir Fry (1 bowl) has 250 calories, which works out to 104 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Meal Simple by H.E.B Beef Stir Fry high in protein?

Yes. It has 28 g of protein per serving, and 46% of its calories come from protein (11 g of protein per 100 calories).

Is Meal Simple by H.E.B Beef Stir Fry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Meal Simple by H.E.B Beef Stir Fry?

850 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Meal Simple by H.E.B Beef Stir Fry?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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