Panda Express Beijing Beef nutrition facts
Per 1 entree · 159 g
of a 2,000 cal day
- Protein21g13% of calories
- Carbs59g37% of calories
- Fat35g50% of calories
At a glance
One serving of Panda Express Beijing Beef (1 entree, 159 g) has 689 calories, with 21 g of protein, 59 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (42% DV). Keep an eye on sodium and saturated fat, which provide 33% and 30% of the daily value.
High in
20%+ of the daily value
- Protein42%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat30%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Panda Express Beijing Beef434
- Great Value Beef & Broccoli121
- Pf Chang's (Pfc) P.F. Chang's Home Menu Beef with Broccoli115
- ConAgra Foods Inc. Pf Changs Beef With Broccoli Dinner, Unprepared112
- Beef and vegetables (Chinese restaurant-style)105
- Meal Simple by H.E.B Beef Stir Fry104
- P.F. Chang's Mongolian Style Beef95
Similar foods
230 calP.F. Chang's Mongolian Style Beef1 ⅓ cups frozen−459 cal
250 calMeal Simple by H.E.B Beef Stir Fry1 bowl−439 cal
170 calGreat Value Beef & Broccoli1 cup−519 cal
349 calConAgra Foods Inc. Pf Changs Beef With Broccoli Dinner, Unprepared½ package−340 cal- 360 cal
Pf Chang's (Pfc) P.F. Chang's Home Menu Beef with Broccoli1 serving−329 cal - 🍗603 calBeef and vegetables (Chinese restaurant-style)1 order−86 cal
Burning 689 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 131minWalking (3.5 mph)
- 83minCycling (moderate)
- 57minRunning (6 mph)
- 97minSwimming laps
Common questions
How many calories are in Panda Express Beijing Beef?
One serving of Panda Express Beijing Beef (1 entree) has 689 calories, which works out to 434 calories per 100 g. That is about 34% of a 2,000-calorie day.
Is Panda Express Beijing Beef high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Panda Express Beijing Beef keto-friendly?
It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Panda Express Beijing Beef?
770 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Panda Express Beijing Beef?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
