P.F. Chang's Mongolian Style Beef nutrition facts
Per 1 โ cups frozen ยท 243 g
of a 2,000 cal day
- Protein16g27% of calories
- Carbs31g53% of calories
- Fat5g19% of calories
- โ Low saturated fat
At a glance
One serving of P.F. Chang's Mongolian Style Beef (1 โ cups frozen, 243 g) has 230 calories, with 16 g of protein, 31 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (32% DV) and iron (30% DV). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Iron30%
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Vitamin A13%
- Potassium11%
Watch
20%+ of the daily value
- Sodium31%
Vitamins & minerals
Amounts for 1 โ cups frozen (243 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 117 ฮผg | 13% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 2 mg | 30% |
| Potassium | 520 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Panda Express Beijing Beef434
- Great Value Beef & Broccoli121
- Pf Chang's (Pfc) P.F. Chang's Home Menu Beef with Broccoli115
- ConAgra Foods Inc. Pf Changs Beef With Broccoli Dinner, Unprepared112
- Beef and vegetables (Chinese restaurant-style)105
- Meal Simple by H.E.B Beef Stir Fry104
- P.F. Chang's Mongolian Style Beef95
Similar foods
250 calMeal Simple by H.E.B Beef Stir Fry1 bowl+20 cal
170 calGreat Value Beef & Broccoli1 cupโ60 cal
349 calConAgra Foods Inc. Pf Changs Beef With Broccoli Dinner, Unpreparedยฝ package+119 cal
689 calPanda Express Beijing Beef1 entree+459 cal- 360 cal
Pf Chang's (Pfc) P.F. Chang's Home Menu Beef with Broccoli1 serving+130 cal - ๐603 calBeef and vegetables (Chinese restaurant-style)1 order+373 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in P.F. Chang's Mongolian Style Beef?
One serving of P.F. Chang's Mongolian Style Beef (1 โ cups frozen) has 230 calories, which works out to 95 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is P.F. Chang's Mongolian Style Beef high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is P.F. Chang's Mongolian Style Beef keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in P.F. Chang's Mongolian Style Beef?
710 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in P.F. Chang's Mongolian Style Beef?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
