Pineapple orange juice drink (canned) nutrition facts
Per 1 cup · 250 g
of a 2,000 cal day
- Protein3.3g10% of calories
- Carbs30g90% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pineapple orange juice drink (canned) (1 cup, 250 g) has 125 calories, with 3.3 g of protein, 30 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories). It is high in Vitamin C (63% DV) and manganese (39% DV).
High in
20%+ of the daily value
- Vitamin C63%
- Manganese39%
Good source of
10–19% of the daily value
- Copper11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 56 mg | 63% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 115 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 10 mg | 1% |
| Zinc | 0.2 mg | 1% |
| Copper | 0.1 mg | 11% |
| Manganese | 1 mg | 39% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 10 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 123 μg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
- Welch's Juice Drink, Orange Pineapple130
- Pineapple orange juice drink (canned)125
- Dole Flavored Blend, Pineapple Orange Banana120
- Tropicana Juice Drink Blend, Pineapple Mango, Refreshers100
- Simply Juice Drink, Pineapple90
- Dole Juice Drink, Pineapple, Light40
- Suja Organic Wellness Shot, Turmeric Pineapple, Immunity15
Similar foods
15 calSuja Organic Wellness Shot, Turmeric Pineapple, Immunity1 bottle−110 cal
40 calDole Juice Drink, Pineapple, Light1 can−85 cal
120 calDole Flavored Blend, Pineapple Orange Banana8 fl oz−5 cal
100 calTropicana Juice Drink Blend, Pineapple Mango, Refreshers8 fl oz−25 cal
130 calWelch's Juice Drink, Orange Pineapple1 bottle+5 cal
90 calSimply Juice Drink, Pineapple8 fl oz−35 cal
Burning 125 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Pineapple orange juice drink (canned)?
One serving of Pineapple orange juice drink (canned) (1 cup) has 125 calories, which works out to 50 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Is Pineapple orange juice drink (canned) high in protein?
Not especially. It has 3.3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pineapple orange juice drink (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pineapple orange juice drink (canned)?
7.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pineapple orange juice drink (canned)?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
