Dole Flavored Blend, Pineapple Orange Banana nutrition facts
Per 8 fl oz
of a 2,000 cal day
- Protein0.5g2% of calories
- Carbs30g98% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Dole Flavored Blend, Pineapple Orange Banana (8 fl oz) has 120 calories, with 0.5 g of protein, 30 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (98% of calories). It is high in Vitamin C (67% DV).
High in
20%+ of the daily value
- Vitamin C67%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 8 fl oz. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 60 mg | 67% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 310 mg | 7% |
How it compares
Calories per listed serving.
- Bolthouse Farms 100% Juice Smoothie, Energy, Pineapple Carrot Orange210
- Welch's Juice Drink, Orange Pineapple130
- Dole Flavored Blend, Pineapple Orange Banana120
- Tropicana Juice Drink Blend, Pineapple Mango, Refreshers100
- Simply Juice Drink, Pineapple90
- Dole Juice Drink, Pineapple, Light40
- Suja Organic Wellness Shot, Turmeric Pineapple, Immunity15
Similar foods
15 calSuja Organic Wellness Shot, Turmeric Pineapple, Immunity1 bottle−105 cal
40 calDole Juice Drink, Pineapple, Light1 can−80 cal
100 calTropicana Juice Drink Blend, Pineapple Mango, Refreshers8 fl oz−20 cal
130 calWelch's Juice Drink, Orange Pineapple1 bottle+10 cal
90 calSimply Juice Drink, Pineapple8 fl oz−30 cal
210 calBolthouse Farms 100% Juice Smoothie, Energy, Pineapple Carrot Orange15 ³⁄₁₆ fl oz+90 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Dole Flavored Blend, Pineapple Orange Banana?
One serving of Dole Flavored Blend, Pineapple Orange Banana (8 fl oz) has 120 calories. That is about 6% of a 2,000-calorie day.
Is Dole Flavored Blend, Pineapple Orange Banana high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dole Flavored Blend, Pineapple Orange Banana keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dole Flavored Blend, Pineapple Orange Banana?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dole Flavored Blend, Pineapple Orange Banana?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
