Dole Juice Drink, Pineapple, Light nutrition facts
Per 1 can
of a 2,000 cal day
- Protein0g0% of calories
- Carbs10g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Dole Juice Drink, Pineapple, Light (1 can) has 40 calories, with 0 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 can. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 90 mg | 2% |
How it compares
Calories per listed serving.
- Bolthouse Farms 100% Juice Smoothie, Energy, Pineapple Carrot Orange210
- Welch's Juice Drink, Orange Pineapple130
- Dole Flavored Blend, Pineapple Orange Banana120
- Tropicana Juice Drink Blend, Pineapple Mango, Refreshers100
- Simply Juice Drink, Pineapple90
- Dole Juice Drink, Pineapple, Light40
- Suja Organic Wellness Shot, Turmeric Pineapple, Immunity15
Similar foods
15 calSuja Organic Wellness Shot, Turmeric Pineapple, Immunity1 bottle−25 cal
120 calDole Flavored Blend, Pineapple Orange Banana8 fl oz+80 cal
100 calTropicana Juice Drink Blend, Pineapple Mango, Refreshers8 fl oz+60 cal
130 calWelch's Juice Drink, Orange Pineapple1 bottle+90 cal
90 calSimply Juice Drink, Pineapple8 fl oz+50 cal
210 calBolthouse Farms 100% Juice Smoothie, Energy, Pineapple Carrot Orange15 ³⁄₁₆ fl oz+170 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Dole Juice Drink, Pineapple, Light?
One serving of Dole Juice Drink, Pineapple, Light (1 can) has 40 calories. That is about 2% of a 2,000-calorie day.
Is Dole Juice Drink, Pineapple, Light high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dole Juice Drink, Pineapple, Light keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dole Juice Drink, Pineapple, Light?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dole Juice Drink, Pineapple, Light?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with juice drink, pineapple, light
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