Pink beans (raw, mature) nutrition facts

One serving of Pink beans (raw, mature) (1 cup) has 720 calories, which works out to 343 calories per 100 g. That is about 36% of a 2,000-calorie day.

It provides a solid 44 g of protein per serving (88% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 108 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.