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Pink beans (cooked, boiled, unsalted, mature)
Nuts, Seeds & Legumes

Pink beans (cooked, boiled, unsalted, mature) nutrition facts

Per 1 cup · 169 g

Calories
252
13%
of a 2,000 cal day
  • Protein
    15g
    24% of calories
  • Carbs
    47g
    73% of calories
  • Fat
    0.8g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Pink beans (cooked, boiled, unsalted, mature) (1 cup, 169 g) has 252 calories, with 15 g of protein, 47 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (73% of calories). It is high in protein (31% DV), dietary fiber (32% DV) and thiamine (36% DV).

Per 100 g
149cal
low energy density
Protein per 100 cal
6.1g
Net carbs
38g
carbs minus fiber
Fiber
9g
0.6 g sugar

High in

20%+ of the daily value

  • Protein31%
  • Dietary fiber32%
  • Thiamine36%
  • Vitamin B623%
  • Folate (B9)71%
  • Iron49%

Good source of

10–19% of the daily value

  • Vitamin E11%
  • Pantothenic acid10%
  • Choline11%
  • Potassium18%
  • Zinc15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (169 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E2 mg
11%
Vitamin K6 μg
5%
Thiamine0.4 mg
36%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
6%
Vitamin B60.3 mg
23%
Folate (B9)284 μg
71%
Vitamin B120 μg
0%
Pantothenic acid1 mg
10%
Choline62 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium88 mg
9%
Iron4 mg
49%
Potassium859 mg
18%
Magnesium110 mg
26%
Phosphorus279 mg
40%
Zinc2 mg
15%
Copper0.5 mg
51%
Manganese1 mg
40%
Selenium2 μg
4%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.4 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats0.1 g—
Phenylalanine1 g—
Polyunsaturated fats0.4 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.4 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 252 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 48min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Pink beans (cooked, boiled, unsalted, mature)?

One serving of Pink beans (cooked, boiled, unsalted, mature) (1 cup) has 252 calories, which works out to 149 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Pink beans (cooked, boiled, unsalted, mature) high in protein?

It provides a solid 15 g of protein per serving (31% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pink beans (cooked, boiled, unsalted, mature) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pink beans (cooked, boiled, unsalted, mature)?

3.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pink beans (cooked, boiled, unsalted, mature)?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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