Fillo's Puerto Rican Pink Beans nutrition facts
Per ½ pack · 142 g
of a 2,000 cal day
- Protein7g18% of calories
- Carbs22g58% of calories
- Fat4g24% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Fillo's Puerto Rican Pink Beans (½ pack, 142 g) has 140 calories, with 7 g of protein, 22 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (58% of calories). It is high in iron (25% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin A12%
- Potassium11%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for ½ pack (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 105 μg | 12% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 495 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Fillo's Puerto Rican Pink Beans?
One serving of Fillo's Puerto Rican Pink Beans (½ pack) has 140 calories, which works out to 99 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Fillo's Puerto Rican Pink Beans high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Fillo's Puerto Rican Pink Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fillo's Puerto Rican Pink Beans?
530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fillo's Puerto Rican Pink Beans?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
