Bellatoria Pizza, Ultra Thin Crust, Roasted Mushroom 'N Spinach nutrition facts
Per โ pizza ยท 121 g
of a 2,000 cal day
- Protein11g15% of calories
- Carbs25g35% of calories
- Fat16g50% of calories
At a glance
One serving of Bellatoria Pizza, Ultra Thin Crust, Roasted Mushroom 'N Spinach (โ pizza, 121 g) has 300 calories, with 11 g of protein, 25 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (22% DV), Vitamin A (42% DV) and calcium (29% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Vitamin A42%
- Calcium29%
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for โ pizza (121 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 ฮผg | 42% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 290 mg | 29% |
| Iron | 1 mg | 18% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Vicolo Roasted Mushroom Pizza with Portobello Mushrooms, Sun Dried Tomatoes, & Fresh Basil352
- Bellatoria Pizza, Ultra Thin Crust, Roasted Mushroom 'N Spinach248
- Dr.Oetker Ristorante Pizza Funghi244
- Amy's Pizza, Hand-Stretched Crust, Spinach227
- Gino's East Pizza, Spinach & Cheese Blend, Creamy, Deep Dish225
- Lean Cuisine Pizza, Spinach & Mushroom208
- Freschetta Pizza, Brick Oven Crust, Spinach & Roasted Mushroom203
Similar foods
360 calLean Cuisine Pizza, Spinach & Mushroom1 package+60 cal
260 calFreschetta Pizza, Brick Oven Crust, Spinach & Roasted Mushroomยณโโโ pizzaโ40 cal
890 calDr.Oetker Ristorante Pizza Funghi1 pizza+590 cal
300 calAmy's Pizza, Hand-Stretched Crust, Spinachโ pizzasame cal
340 calGino's East Pizza, Spinach & Cheese Blend, Creamy, Deep Dishยณโโโ pizza+40 cal
500 calVicolo Roasted Mushroom Pizza with Portobello Mushrooms, Sun Dried Tomatoes, & Fresh Basilโ pizza+200 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Bellatoria Pizza, Ultra Thin Crust, Roasted Mushroom 'N Spinach?
One serving of Bellatoria Pizza, Ultra Thin Crust, Roasted Mushroom 'N Spinach (โ pizza) has 300 calories, which works out to 248 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Bellatoria Pizza, Ultra Thin Crust, Roasted Mushroom 'N Spinach high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bellatoria Pizza, Ultra Thin Crust, Roasted Mushroom 'N Spinach keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Bellatoria Pizza, Ultra Thin Crust, Roasted Mushroom 'N Spinach?
380 mg per serving.
How much sugar is in Bellatoria Pizza, Ultra Thin Crust, Roasted Mushroom 'N Spinach?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
