cherry image
Freschetta Pizza, Brick Oven Crust, Spinach & Roasted Mushroom
VegetablesFreschetta

Freschetta Pizza, Brick Oven Crust, Spinach & Roasted Mushroom nutrition facts

Per ³⁄₁₆ pizza · 128 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    10g
    15% of calories
  • Carbs
    33g
    50% of calories
  • Fat
    10g
    34% of calories
Portion

At a glance

One serving of Freschetta Pizza, Brick Oven Crust, Spinach & Roasted Mushroom (³⁄₁₆ pizza, 128 g) has 260 calories, with 10 g of protein, 33 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (20% DV), calcium (20% DV) and iron (25% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
203cal
medium energy density
Protein per 100 cal
3.8g
Net carbs
31g
carbs minus fiber
Fiber
2g
8 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Calcium20%
  • Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for ³⁄₁₆ pizza (128 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium200 mg
20%
Iron2 mg
25%
Potassium260 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Freschetta Pizza, Brick Oven Crust, Spinach & Roasted Mushroom?

One serving of Freschetta Pizza, Brick Oven Crust, Spinach & Roasted Mushroom (³⁄₁₆ pizza) has 260 calories, which works out to 203 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Freschetta Pizza, Brick Oven Crust, Spinach & Roasted Mushroom high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Freschetta Pizza, Brick Oven Crust, Spinach & Roasted Mushroom keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Freschetta Pizza, Brick Oven Crust, Spinach & Roasted Mushroom?

630 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Freschetta Pizza, Brick Oven Crust, Spinach & Roasted Mushroom?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pizza, brick oven crust, spinach & roasted mushroom

More vegetables

View all