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Gino's East Pizza, Spinach & Cheese Blend, Creamy, Deep Dish
Meals & Restaurant FoodGino's East

Gino's East Pizza, Spinach & Cheese Blend, Creamy, Deep Dish nutrition facts

Per ³⁄₁₆ pizza · 151 g

Calories
340
17%
of a 2,000 cal day
  • Protein
    14g
    17% of calories
  • Carbs
    39g
    46% of calories
  • Fat
    14g
    37% of calories
Portion

At a glance

One serving of Gino's East Pizza, Spinach & Cheese Blend, Creamy, Deep Dish (³⁄₁₆ pizza, 151 g) has 340 calories, with 14 g of protein, 39 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (28% DV), Vitamin A (58% DV) and calcium (27% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
225cal
medium energy density
Protein per 100 cal
4.1g
Net carbs
37g
carbs minus fiber
Fiber
2g
6 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Vitamin A58%
  • Calcium27%
  • Iron36%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for ³⁄₁₆ pizza (151 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A525 μg
58%
Vitamin C6 mg
7%
Vitamin D0.1 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium270 mg
27%
Iron3 mg
36%
Potassium420 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 340 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 65min
    Walking (3.5 mph)
  • 41min
    Cycling (moderate)
  • 28min
    Running (6 mph)
  • 48min
    Swimming laps

Common questions

How many calories are in Gino's East Pizza, Spinach & Cheese Blend, Creamy, Deep Dish?

One serving of Gino's East Pizza, Spinach & Cheese Blend, Creamy, Deep Dish (³⁄₁₆ pizza) has 340 calories, which works out to 225 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Gino's East Pizza, Spinach & Cheese Blend, Creamy, Deep Dish high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Gino's East Pizza, Spinach & Cheese Blend, Creamy, Deep Dish keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Gino's East Pizza, Spinach & Cheese Blend, Creamy, Deep Dish?

330 mg per serving.

How much sugar is in Gino's East Pizza, Spinach & Cheese Blend, Creamy, Deep Dish?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pizza, spinach & cheese blend, creamy, deep dish

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