Lean Cuisine Pizza, Spinach & Mushroom nutrition facts
Per 1 package · 173 g
of a 2,000 cal day
- Protein18g20% of calories
- Carbs51g57% of calories
- Fat9g23% of calories
At a glance
One serving of Lean Cuisine Pizza, Spinach & Mushroom (1 package, 173 g) has 360 calories, with 18 g of protein, 51 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (36% DV), Vitamin A (25% DV) and calcium (27% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Vitamin A25%
- Calcium27%
- Iron63%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 package (173 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 270 mg | 27% |
| Iron | 5 mg | 63% |
| Potassium | 140 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Vicolo Roasted Mushroom Pizza with Portobello Mushrooms, Sun Dried Tomatoes, & Fresh Basil352
- Bellatoria Pizza, Ultra Thin Crust, Roasted Mushroom 'N Spinach248
- Dr.Oetker Ristorante Pizza Funghi244
- Amy's Pizza, Hand-Stretched Crust, Spinach227
- Gino's East Pizza, Spinach & Cheese Blend, Creamy, Deep Dish225
- Lean Cuisine Pizza, Spinach & Mushroom208
- Freschetta Pizza, Brick Oven Crust, Spinach & Roasted Mushroom203
Similar foods
260 calFreschetta Pizza, Brick Oven Crust, Spinach & Roasted Mushroom³⁄₁₆ pizza−100 cal
300 calBellatoria Pizza, Ultra Thin Crust, Roasted Mushroom 'N Spinach⅓ pizza−60 cal
890 calDr.Oetker Ristorante Pizza Funghi1 pizza+530 cal
300 calAmy's Pizza, Hand-Stretched Crust, Spinach⅓ pizza−60 cal
340 calGino's East Pizza, Spinach & Cheese Blend, Creamy, Deep Dish³⁄₁₆ pizza−20 cal
500 calVicolo Roasted Mushroom Pizza with Portobello Mushrooms, Sun Dried Tomatoes, & Fresh Basil⅓ pizza+140 cal
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Lean Cuisine Pizza, Spinach & Mushroom?
One serving of Lean Cuisine Pizza, Spinach & Mushroom (1 package) has 360 calories, which works out to 208 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Lean Cuisine Pizza, Spinach & Mushroom high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lean Cuisine Pizza, Spinach & Mushroom keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lean Cuisine Pizza, Spinach & Mushroom?
340 mg per serving.
How much sugar is in Lean Cuisine Pizza, Spinach & Mushroom?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
