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Vicolo Roasted Mushroom Pizza with Portobello Mushrooms, Sun Dried Tomatoes, & Fresh Basil
VegetablesVicolo

Vicolo Roasted Mushroom Pizza with Portobello Mushrooms, Sun Dried Tomatoes, & Fresh Basil nutrition facts

Per โ…“ pizza ยท 142 g

Calories
500
25%
of a 2,000 cal day
  • Protein
    17g
    13% of calories
  • Carbs
    53g
    42% of calories
  • Fat
    25g
    45% of calories
Portion

At a glance

One serving of Vicolo Roasted Mushroom Pizza with Portobello Mushrooms, Sun Dried Tomatoes, & Fresh Basil (โ…“ pizza, 142 g) has 500 calories, with 17 g of protein, 53 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (34% DV), calcium (25% DV) and iron (34% DV). Keep an eye on sodium and saturated fat, which provide 37% and 40% of the daily value.

Per 100 g
352cal
medium energy density
Protein per 100 cal
3.4g
Net carbs
50g
carbs minus fiber
Fiber
3g
3 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Calcium25%
  • Iron34%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Vitamin A13%

Watch

20%+ of the daily value

  • Sodium37%
  • Saturated fat40%

Vitamins & minerals

Amounts for โ…“ pizza (142 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 ฮผg
13%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium250 mg
25%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 500 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 95min
    Walking (3.5 mph)
  • 60min
    Cycling (moderate)
  • 42min
    Running (6 mph)
  • 70min
    Swimming laps

Common questions

How many calories are in Vicolo Roasted Mushroom Pizza with Portobello Mushrooms, Sun Dried Tomatoes, & Fresh Basil?

One serving of Vicolo Roasted Mushroom Pizza with Portobello Mushrooms, Sun Dried Tomatoes, & Fresh Basil (โ…“ pizza) has 500 calories, which works out to 352 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Vicolo Roasted Mushroom Pizza with Portobello Mushrooms, Sun Dried Tomatoes, & Fresh Basil high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vicolo Roasted Mushroom Pizza with Portobello Mushrooms, Sun Dried Tomatoes, & Fresh Basil keto-friendly?

It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Vicolo Roasted Mushroom Pizza with Portobello Mushrooms, Sun Dried Tomatoes, & Fresh Basil?

850 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Vicolo Roasted Mushroom Pizza with Portobello Mushrooms, Sun Dried Tomatoes, & Fresh Basil?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with roasted mushroom pizza with portobello mushrooms, sun dried tomatoes, & fresh basil

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