Amy's Pizza, Hand-Stretched Crust, Spinach nutrition facts
Per โ pizza ยท 132 g
of a 2,000 cal day
- Protein12g16% of calories
- Carbs36g48% of calories
- Fat12g36% of calories
At a glance
One serving of Amy's Pizza, Hand-Stretched Crust, Spinach (โ pizza, 132 g) has 300 calories, with 12 g of protein, 36 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (24% DV) and Vitamin A (50% DV). Keep an eye on sodium and saturated fat, which provide 27% and 23% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Vitamin A50%
Good source of
10โ19% of the daily value
- Calcium19%
- Iron15%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat23%
Vitamins & minerals
Amounts for โ pizza (132 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 450 ฮผg | 50% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 190 mg | 19% |
| Iron | 1 mg | 15% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Vicolo Roasted Mushroom Pizza with Portobello Mushrooms, Sun Dried Tomatoes, & Fresh Basil352
- Bellatoria Pizza, Ultra Thin Crust, Roasted Mushroom 'N Spinach248
- Dr.Oetker Ristorante Pizza Funghi244
- Amy's Pizza, Hand-Stretched Crust, Spinach227
- Gino's East Pizza, Spinach & Cheese Blend, Creamy, Deep Dish225
- Lean Cuisine Pizza, Spinach & Mushroom208
- Freschetta Pizza, Brick Oven Crust, Spinach & Roasted Mushroom203
Similar foods
360 calLean Cuisine Pizza, Spinach & Mushroom1 package+60 cal
260 calFreschetta Pizza, Brick Oven Crust, Spinach & Roasted Mushroomยณโโโ pizzaโ40 cal
300 calBellatoria Pizza, Ultra Thin Crust, Roasted Mushroom 'N Spinachโ pizzasame cal
890 calDr.Oetker Ristorante Pizza Funghi1 pizza+590 cal
340 calGino's East Pizza, Spinach & Cheese Blend, Creamy, Deep Dishยณโโโ pizza+40 cal
500 calVicolo Roasted Mushroom Pizza with Portobello Mushrooms, Sun Dried Tomatoes, & Fresh Basilโ pizza+200 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Amy's Pizza, Hand-Stretched Crust, Spinach?
One serving of Amy's Pizza, Hand-Stretched Crust, Spinach (โ pizza) has 300 calories, which works out to 227 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Amy's Pizza, Hand-Stretched Crust, Spinach high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Amy's Pizza, Hand-Stretched Crust, Spinach keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Amy's Pizza, Hand-Stretched Crust, Spinach?
630 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Amy's Pizza, Hand-Stretched Crust, Spinach?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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