Milky Way Pop'ables nutrition facts
Per 14 pieces · 43 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs28g63% of calories
- Fat7g35% of calories
- ✓ Low sodium
At a glance
One serving of Milky Way Pop'ables (14 pieces, 43 g) has 180 calories, with 1 g of protein, 28 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (63% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 14 pieces (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.2 mg | 2% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 23 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍪181 calMilky Way Pop'ables (bite-size candies)1 serving 13 pieces+1 cal
- 46 calPop Rocks Chocolate Covered Popping Candy1 package−134 cal
- 220 calHershey's Popping Candy, with Cream & Sprinkles, Full Size1 bar+40 cal
- 140 calDream Pops Candy Bites, Vanilla Sky Crunch12 pieces−40 cal
- 160 cal
Joe & Seph's Milk Chocolate Popcorn Bites10 pieces−20 cal - 180 calMilky Way Chocolate Candy Bites½ packsame cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Milky Way Pop'ables?
One serving of Milky Way Pop'ables (14 pieces) has 180 calories, which works out to 419 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Milky Way Pop'ables high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Milky Way Pop'ables keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Milky Way Pop'ables?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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