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Dream Pops Candy Bites, Vanilla Sky Crunch
Snacks & SweetsDream Pops

Dream Pops Candy Bites, Vanilla Sky Crunch nutrition facts

Per 12 pieces · 30 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    20g
    54% of calories
  • Fat
    7g
    43% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Dream Pops Candy Bites, Vanilla Sky Crunch (12 pieces, 30 g) has 140 calories, with 1 g of protein, 20 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (54% of calories). It is high in iron (23% DV). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
467cal
high energy density
Protein per 100 cal
0.7g
Net carbs
18g
carbs minus fiber
Fiber
2g
14 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 12 pieces (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
23%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Dream Pops Candy Bites, Vanilla Sky Crunch?

One serving of Dream Pops Candy Bites, Vanilla Sky Crunch (12 pieces) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Dream Pops Candy Bites, Vanilla Sky Crunch high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Dream Pops Candy Bites, Vanilla Sky Crunch keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Dream Pops Candy Bites, Vanilla Sky Crunch?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Dream Pops Candy Bites, Vanilla Sky Crunch?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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