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Joe & Seph's Milk Chocolate Popcorn Bites
Snacks & SweetsJoe & Seph's

Joe & Seph's Milk Chocolate Popcorn Bites nutrition facts

Per 10 pieces · 30 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    16g
    40% of calories
  • Fat
    10g
    56% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Joe & Seph's Milk Chocolate Popcorn Bites (10 pieces, 30 g) has 160 calories, with 2 g of protein, 16 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (56% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
533cal
high energy density
Protein per 100 cal
1.3g
Net carbs
15g
carbs minus fiber
Fiber
1g
14 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 10 pieces (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.3 μg
2%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
14%
Potassium110 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Joe & Seph's Milk Chocolate Popcorn Bites?

One serving of Joe & Seph's Milk Chocolate Popcorn Bites (10 pieces) has 160 calories, which works out to 533 calories per 100 g. That is about 8% of a 2,000-calorie day.

Are Joe & Seph's Milk Chocolate Popcorn Bites high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Joe & Seph's Milk Chocolate Popcorn Bites keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Joe & Seph's Milk Chocolate Popcorn Bites?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Joe & Seph's Milk Chocolate Popcorn Bites?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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