Campbell's Pork & Beans nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein6g18% of calories
- Carbs26g76% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Campbell's Pork & Beans (½ cup, 130 g) has 140 calories, with 6 g of protein, 26 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (76% of calories). It is high in dietary fiber (21% DV) and iron (20% DV). Keep an eye on sodium, which provides 21% of the daily value.
High in
20%+ of the daily value
- Dietary fiber21%
- Iron20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 20% |
| Potassium | 300 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calBush's Best Baked Beans, Maple & Cured Bacon½ cupsame cal
130 calVan Camp's Pork and Beans½ cup−10 cal
130 calCampbells Pork & Beans½ cup−10 cal
110 calVan Camps Van Camp's Pork & Beans1 serving−30 cal
130 calCampbell's Pork & Beans 11oz1 cup−10 cal- 268 cal
Baked beans (canned, with pork)1 cup+128 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Campbell's Pork & Beans?
One serving of Campbell's Pork & Beans (½ cup) has 140 calories, which works out to 108 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Campbell's Pork & Beans high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Campbell's Pork & Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Campbell's Pork & Beans?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Campbell's Pork & Beans?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
