Baked beans (canned, with pork) nutrition facts
Per 1 cup · 253 g
of a 2,000 cal day
- Protein13g18% of calories
- Carbs51g70% of calories
- Fat3.9g12% of calories
At a glance
One serving of Baked beans (canned, with pork) (1 cup, 253 g) has 268 calories, with 13 g of protein, 51 g of carbohydrates and 3.9 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (26% DV), dietary fiber (50% DV) and folate (b9) (23% DV). Keep an eye on sodium, which provides 46% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Dietary fiber50%
- Folate (B9)23%
- Iron54%
- Magnesium20%
- Phosphorus39%
Good source of
10–19% of the daily value
- Thiamine11%
- Vitamin B612%
- Calcium13%
- Potassium17%
Watch
20%+ of the daily value
- Sodium46%
Vitamins & minerals
Amounts for 1 cup (253 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 91 μg | 23% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 134 mg | 13% |
| Iron | 4 mg | 54% |
| Potassium | 782 mg | 17% |
| Magnesium | 86 mg | 20% |
| Phosphorus | 273 mg | 39% |
| Zinc | 4 mg | 34% |
| Copper | 1 mg | 60% |
| Manganese | 1 mg | 40% |
| Selenium | 12 μg | 22% |
Full breakdown · 24 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Cystine | 0.1 g | — |
| Fluoride | 137 μg | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 268 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Baked beans (canned, with pork)?
One serving of Baked beans (canned, with pork) (1 cup) has 268 calories, which works out to 106 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Baked beans (canned, with pork) high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Baked beans (canned, with pork) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked beans (canned, with pork)?
1047 mg per serving, which is high (20% or more of the 2,300 mg daily value).
