Campbells Pork & Beans nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein5g16% of calories
- Carbs25g78% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Campbells Pork & Beans (½ cup, 130 g) has 130 calories, with 5 g of protein, 25 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (78% of calories). It is high in dietary fiber (25% DV) and iron (23% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calBush's Best Baked Beans, Maple & Cured Bacon½ cup+10 cal
130 calVan Camp's Pork and Beans½ cupsame cal
110 calVan Camps Van Camp's Pork & Beans1 serving−20 cal
130 calCampbell's Pork & Beans 11oz1 cupsame cal- 268 cal
Baked beans (canned, with pork)1 cup+138 cal - 140 cal
Campbell's Pork & Beans½ cup+10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Campbells Pork & Beans?
One serving of Campbells Pork & Beans (½ cup) has 130 calories, which works out to 100 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Campbells Pork & Beans high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Campbells Pork & Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Campbells Pork & Beans?
440 mg per serving.
How much sugar is in Campbells Pork & Beans?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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