Van Camp's Pork and Beans nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein6g19% of calories
- Carbs25g78% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Van Camp's Pork and Beans (½ cup, 130 g) has 130 calories, with 6 g of protein, 25 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (78% of calories). It is high in iron (21% DV).
High in
20%+ of the daily value
- Iron21%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 21% |
| Potassium | 410 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calBush's Best Baked Beans, Maple & Cured Bacon½ cup+10 cal
130 calCampbells Pork & Beans½ cupsame cal
110 calVan Camps Van Camp's Pork & Beans1 serving−20 cal
130 calCampbell's Pork & Beans 11oz1 cupsame cal- 268 cal
Baked beans (canned, with pork)1 cup+138 cal - 140 cal
Campbell's Pork & Beans½ cup+10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Van Camp's Pork and Beans?
One serving of Van Camp's Pork and Beans (½ cup) has 130 calories, which works out to 100 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Van Camp's Pork and Beans high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Van Camp's Pork and Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Van Camp's Pork and Beans?
430 mg per serving.
How much sugar is in Van Camp's Pork and Beans?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
