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Meals & Restaurant FoodH-E-B Meal Simple

H-E-B Meal Simple Pork Dumpling Soup nutrition facts

Per 1 bowl ยท 238 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    10g
    16% of calories
  • Carbs
    45g
    70% of calories
  • Fat
    4g
    14% of calories
Portion
  • โœ“ Low saturated fat

At a glance

One serving of H-E-B Meal Simple Pork Dumpling Soup (1 bowl, 238 g) has 260 calories, with 10 g of protein, 45 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (20% DV) and iron (31% DV). Keep an eye on sodium, which provides 153% of the daily value.

Per 100 g
109cal
low energy density
Protein per 100 cal
3.8g
Net carbs
41g
carbs minus fiber
Fiber
4g
11 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Iron31%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%
  • Calcium10%

Watch

20%+ of the daily value

  • Sodium153%

Vitamins & minerals

Amounts for 1 bowl (238 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.3 ฮผg
2%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron3 mg
31%
Potassium440 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in H-E-B Meal Simple Pork Dumpling Soup?

One serving of H-E-B Meal Simple Pork Dumpling Soup (1 bowl) has 260 calories, which works out to 109 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is H-E-B Meal Simple Pork Dumpling Soup high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is H-E-B Meal Simple Pork Dumpling Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in H-E-B Meal Simple Pork Dumpling Soup?

3510 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in H-E-B Meal Simple Pork Dumpling Soup?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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