Knorr Hot & Sour Vegetable Soup nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein0.5g4% of calories
- Carbs9g77% of calories
- Fat1g19% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Knorr Hot & Sour Vegetable Soup (1 cup) has 45 calories, with 0.5 g of protein, 9 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (77% of calories). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
- 91 cal
Hot and sour soup (Chinese restaurant)1 cup+46 cal - 30 calEdward & Sons Traditional Soup with Tofu1 envelope−15 cal
- 🍔260 calH-E-B Meal Simple Pork Dumpling Soup1 bowl+215 cal
- 190 calDr. Mcdougall's Hot & Sour Noodle Soup1 serving+145 cal
- 100 calLa Choy Soup, Hot & Sour1 can+55 cal
- 270 calHello Kitty Hot 'N Sour Noodle Soup1 cup+225 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Knorr Hot & Sour Vegetable Soup?
One serving of Knorr Hot & Sour Vegetable Soup (1 cup) has 45 calories. That is about 2.3% of a 2,000-calorie day.
Is Knorr Hot & Sour Vegetable Soup high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Knorr Hot & Sour Vegetable Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Knorr Hot & Sour Vegetable Soup?
530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Knorr Hot & Sour Vegetable Soup?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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