cherry image
Hot and sour soup (Chinese restaurant)
Meals & Restaurant Food

Hot and sour soup (Chinese restaurant) nutrition facts

Per 1 cup · 233 g

Calories
91
5%
of a 2,000 cal day
  • Protein
    6g
    27% of calories
  • Carbs
    10g
    45% of calories
  • Fat
    2.8g
    28% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Hot and sour soup (Chinese restaurant) (1 cup, 233 g) has 91 calories, with 6 g of protein, 10 g of carbohydrates and 2.8 g of fat. Most of its energy comes from carbs (45% of calories). Keep an eye on sodium, which provides 38% of the daily value.

Per 100 g
39cal
very low energy density
Protein per 100 cal
6.6g
Net carbs
9g
carbs minus fiber
Fiber
1.2g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin B611%
  • Vitamin B1210%
  • Pantothenic acid11%
  • Choline17%
  • Iron19%
  • Phosphorus11%

Watch

20%+ of the daily value

  • Sodium38%

Vitamins & minerals

Amounts for 1 cup (233 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A21 μg
2%
Vitamin C0 mg
0%
Vitamin D0.2 μg
2%
Vitamin E1 mg
6%
Vitamin K3 μg
2%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
7%
Vitamin B60.1 mg
11%
Folate (B9)19 μg
5%
Vitamin B120.2 μg
10%
Pantothenic acid1 mg
11%
Choline93 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium44 mg
4%
Iron1 mg
19%
Potassium128 mg
3%
Magnesium21 mg
5%
Phosphorus75 mg
11%
Zinc1 mg
5%
Copper0.1 mg
7%
Manganese0.2 mg
9%
Selenium1 μg
2%
Full breakdown · 39 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.5 g—
Beta carotene2 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol21 μg—
Serine0.2 g—
Starch6 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 91 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Hot and sour soup (Chinese restaurant)?

One serving of Hot and sour soup (Chinese restaurant) (1 cup) has 91 calories, which works out to 39 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Hot and sour soup (Chinese restaurant) high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hot and sour soup (Chinese restaurant) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hot and sour soup (Chinese restaurant)?

876 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Hot and sour soup (Chinese restaurant)?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with hot and sour soup

More meals & restaurant food

View all