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Pork loin sirloin chop (bone-in, cooked, braised, lean only)
Meat & Poultry

Pork loin sirloin chop (bone-in, cooked, braised, lean only) nutrition facts

Per 3 oz · 85 g

Calories
166
8%
of a 2,000 cal day
  • Protein
    26g
    67% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5.9g
    33% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Pork loin sirloin chop (bone-in, cooked, braised, lean only) (3 oz, 85 g) has 166 calories, with 26 g of protein, 0 g of carbohydrates and 5.9 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (53% DV), thiamine (48% DV) and niacin (42% DV). Keep an eye on cholesterol, which provides 25% of the daily value.

Per 100 g
195cal
medium energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein53%
  • Thiamine48%
  • Niacin42%
  • Vitamin B635%
  • Vitamin B1223%
  • Phosphorus37%

Good source of

10–19% of the daily value

  • Riboflavin (B2)18%
  • Pantothenic acid17%
  • Choline14%
  • Zinc16%

Watch

20%+ of the daily value

  • Cholesterol25%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0.3 μg
2%
Vitamin E0.2 mg
1%
Vitamin K0 μg
0%
Thiamine1 mg
48%
Riboflavin (B2)0.2 mg
18%
Niacin7 mg
42%
Vitamin B60.5 mg
35%
Folate (B9)0 μg
0%
Vitamin B121 μg
23%
Pantothenic acid1 mg
17%
Choline76 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium9 mg
1%
Iron1 mg
8%
Potassium364 mg
8%
Magnesium22 mg
5%
Phosphorus258 mg
37%
Zinc2 mg
16%
Copper0.1 mg
8%
Manganese0 mg
1%
Selenium40 μg
73%
Full breakdown · 34 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol2 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D30.3 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 166 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Pork loin sirloin chop (bone-in, cooked, braised, lean only)?

One serving of Pork loin sirloin chop (bone-in, cooked, braised, lean only) (3 oz) has 166 calories, which works out to 195 calories per 100 g. That is about 8.3% of a 2,000-calorie day.

Is Pork loin sirloin chop (bone-in, cooked, braised, lean only) high in protein?

Yes. It has 26 g of protein per serving, and 67% of its calories come from protein (16 g of protein per 100 calories).

Is Pork loin sirloin chop (bone-in, cooked, braised, lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork loin sirloin chop (bone-in, cooked, braised, lean only)?

49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork loin sirloin chop (bone-in, cooked, braised, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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