Pork sausage (frozen, cooked, bulk/links/patties) nutrition facts
Per 1 oz · 35 g
of a 2,000 cal day
- Protein6.9g30% of calories
- Carbs0g0% of calories
- Fat7.1g70% of calories
- ✓ Keto-friendly
- ✓ Cholesterol free
At a glance
One serving of Pork sausage (frozen, cooked, bulk/links/patties) (1 oz, 35 g) has 93 calories, with 6.9 g of protein, 0 g of carbohydrates and 7.1 g of fat. Most of its energy comes from fat (70% of calories). It is high in thiamine (21% DV).
High in
20%+ of the daily value
- Thiamine21%
Good source of
10–19% of the daily value
- Vitamin B1213%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 8% |
| Vitamin B12 | 0.3 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 84 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 67 mg | 10% |
| Zinc | 1 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork sausage (pre-cooked)436
- Jimmy Dean Pork Sausage Patties, Fully Cooked412
- Breakfast Best Pork Sausage Patties, Fully Cooked, Original380
- Banquet Brown 'N Serve, Original Fully Cooked Sausage Links333
- Breakfast Best Original Sausage Links333
- Pork sausage (fresh, cooked)324
- Pork sausage (frozen, cooked, bulk/links/patties)267
Similar foods
92 calPork sausage (fresh, cooked)1 oz−1 cal
124 calPork sausage (pre-cooked)1 oz+31 cal
180 calBanquet Brown 'N Serve, Original Fully Cooked Sausage Links3 links+87 cal
190 calBreakfast Best Pork Sausage Patties, Fully Cooked, Original1 patty+97 cal
180 calBreakfast Best Original Sausage Links3 links+87 cal
280 calJimmy Dean Pork Sausage Patties, Fully Cooked2 patties+187 cal
Burning 93 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Pork sausage (frozen, cooked, bulk/links/patties)?
One serving of Pork sausage (frozen, cooked, bulk/links/patties) (1 oz) has 93 calories, which works out to 267 calories per 100 g. That is about 4.7% of a 2,000-calorie day.
Is Pork sausage (frozen, cooked, bulk/links/patties) high in protein?
Not especially. It has 6.9 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork sausage (frozen, cooked, bulk/links/patties) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork sausage (frozen, cooked, bulk/links/patties)?
189 mg per serving.
