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Pork spleen (raw)
Meat & Poultry

Pork spleen (raw) nutrition facts

Per 4 oz ยท 113 g

Calories
113
6%
of a 2,000 cal day
  • Protein
    20g
    76% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.9g
    24% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Pork spleen (raw) (4 oz, 113 g) has 113 calories, with 20 g of protein, 0 g of carbohydrates and 2.9 g of fat. Most of its energy comes from protein (76% of calories). It is high in protein (40% DV), Vitamin C (36% DV) and riboflavin (b2) (26% DV). Keep an eye on cholesterol, which provides 137% of the daily value.

Per 100 g
100cal
low energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein40%
  • Vitamin C36%
  • Riboflavin (B2)26%
  • Niacin41%
  • Vitamin B12153%
  • Pantothenic acid24%

Good source of

10โ€“19% of the daily value

  • Thiamine12%
  • Potassium10%
  • Copper16%

Watch

20%+ of the daily value

  • Cholesterol137%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C32 mg
36%
Thiamine0.1 mg
12%
Riboflavin (B2)0.3 mg
26%
Niacin7 mg
41%
Vitamin B60.1 mg
5%
Folate (B9)5 ฮผg
1%
Vitamin B124 ฮผg
153%
Pantothenic acid1 mg
24%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron25 mg
315%
Potassium447 mg
10%
Magnesium15 mg
3%
Phosphorus294 mg
42%
Zinc3 mg
26%
Copper0.1 mg
16%
Manganese0.1 mg
4%
Selenium37 ฮผg
67%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.3 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid2 gโ€”
Glycine1 gโ€”
Histidine0.5 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine0.4 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.2 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 113 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Pork spleen (raw)?

One serving of Pork spleen (raw) (4 oz) has 113 calories, which works out to 100 calories per 100 g. That is about 5.7% of a 2,000-calorie day.

Is Pork spleen (raw) high in protein?

Yes. It has 20 g of protein per serving, and 76% of its calories come from protein (18 g of protein per 100 calories).

Is Pork spleen (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork spleen (raw)?

111 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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