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Pork kidneys (raw)
Meat & Poultry

Pork kidneys (raw) nutrition facts

Per 1 kidney ยท 233 g

Calories
233
12%
of a 2,000 cal day
  • Protein
    38g
    69% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7.6g
    31% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Pork kidneys (raw) (1 kidney, 233 g) has 233 calories, with 38 g of protein, 0 g of carbohydrates and 7.6 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (77% DV), Vitamin C (34% DV) and thiamine (66% DV). Keep an eye on cholesterol, which provides 248% of the daily value.

Per 100 g
100cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein77%
  • Vitamin C34%
  • Thiamine66%
  • Riboflavin (B2)304%
  • Niacin120%
  • Vitamin B679%

Good source of

10โ€“19% of the daily value

  • Vitamin A15%
  • Potassium11%
  • Manganese12%

Watch

20%+ of the daily value

  • Cholesterol248%

Vitamins & minerals

Amounts for 1 kidney (233 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A137 ฮผg
15%
Vitamin C31 mg
34%
Thiamine1 mg
66%
Riboflavin (B2)4 mg
304%
Niacin19 mg
120%
Vitamin B61 mg
79%
Folate (B9)98 ฮผg
24%
Vitamin B1220 ฮผg
824%
Pantothenic acid7 mg
146%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron11 mg
142%
Potassium534 mg
11%
Magnesium40 mg
9%
Phosphorus475 mg
68%
Zinc6 mg
58%
Copper1 mg
161%
Manganese0.3 mg
12%
Selenium443 ฮผg
805%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid4 gโ€”
Cystine1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid5 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine2 gโ€”
Leucine3 gโ€”
Lysine3 gโ€”
Methionine1 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine2 gโ€”
Polyunsaturated fats1 gโ€”
Proline2 gโ€”
Retinol137 ฮผgโ€”
Serine2 gโ€”
Threonine2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.5 gโ€”
Tyrosine1 gโ€”
Valine2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 233 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Pork kidneys (raw)?

One serving of Pork kidneys (raw) (1 kidney) has 233 calories, which works out to 100 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Pork kidneys (raw) high in protein?

Yes. It has 38 g of protein per serving, and 69% of its calories come from protein (17 g of protein per 100 calories).

Are Pork kidneys (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork kidneys (raw)?

282 mg per serving.

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