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Pork kidneys (cooked, braised)
Meat & Poultry

Pork kidneys (cooked, braised) nutrition facts

Per 1 cup ยท 140 g

Calories
211
11%
of a 2,000 cal day
  • Protein
    36g
    71% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6.6g
    29% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium

At a glance

One serving of Pork kidneys (cooked, braised) (1 cup, 140 g) has 211 calories, with 36 g of protein, 0 g of carbohydrates and 6.6 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (71% DV), thiamine (46% DV) and riboflavin (b2) (171% DV). Keep an eye on cholesterol, which provides 224% of the daily value.

Per 100 g
151cal
medium energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein71%
  • Thiamine46%
  • Riboflavin (B2)171%
  • Niacin51%
  • Vitamin B650%
  • Vitamin B12454%

Good source of

10โ€“19% of the daily value

  • Vitamin A12%
  • Vitamin C16%
  • Folate (B9)14%

Watch

20%+ of the daily value

  • Cholesterol224%

Vitamins & minerals

Amounts for 1 cup (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A109 ฮผg
12%
Vitamin C15 mg
16%
Thiamine1 mg
46%
Riboflavin (B2)2 mg
171%
Niacin8 mg
51%
Vitamin B61 mg
50%
Folate (B9)57 ฮผg
14%
Vitamin B1211 ฮผg
454%
Pantothenic acid4 mg
80%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron7 mg
93%
Potassium200 mg
4%
Magnesium25 mg
6%
Phosphorus336 mg
48%
Zinc6 mg
53%
Copper1 mg
106%
Manganese0.2 mg
9%
Selenium436 ฮผg
793%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid3 gโ€”
Cystine1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid4 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine2 gโ€”
Leucine3 gโ€”
Lysine3 gโ€”
Methionine1 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine2 gโ€”
Polyunsaturated fats1 gโ€”
Proline2 gโ€”
Retinol109 ฮผgโ€”
Serine2 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.5 gโ€”
Tyrosine1 gโ€”
Valine2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 211 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Pork kidneys (cooked, braised)?

One serving of Pork kidneys (cooked, braised) (1 cup) has 211 calories, which works out to 151 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Pork kidneys (cooked, braised) high in protein?

Yes. It has 36 g of protein per serving, and 71% of its calories come from protein (17 g of protein per 100 calories).

Are Pork kidneys (cooked, braised) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork kidneys (cooked, braised)?

112 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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