Pork heart (raw) nutrition facts
Per 1 heart · 226 g
of a 2,000 cal day
- Protein39g61% of calories
- Carbs3g5% of calories
- Fat9.9g35% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork heart (raw) (1 heart, 226 g) has 267 calories, with 39 g of protein, 3 g of carbohydrates and 9.9 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (78% DV), thiamine (115% DV) and riboflavin (b2) (206% DV). Keep an eye on cholesterol, which provides 99% of the daily value.
High in
20%+ of the daily value
- Protein78%
- Thiamine115%
- Riboflavin (B2)206%
- Niacin96%
- Vitamin B668%
- Vitamin B12357%
Good source of
10–19% of the daily value
- Vitamin C13%
- Potassium14%
- Magnesium10%
Watch
20%+ of the daily value
- Cholesterol99%
Vitamins & minerals
Amounts for 1 heart (226 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 μg | 2% |
| Vitamin C | 12 mg | 13% |
| Vitamin E | 1 mg | 9% |
| Thiamine | 1 mg | 115% |
| Riboflavin (B2) | 3 mg | 206% |
| Niacin | 15 mg | 96% |
| Vitamin B6 | 1 mg | 68% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 9 μg | 357% |
| Pantothenic acid | 6 mg | 114% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 11 mg | 132% |
| Potassium | 664 mg | 14% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 382 mg | 55% |
| Zinc | 6 mg | 58% |
| Copper | 1 mg | 102% |
| Manganese | 0.1 mg | 6% |
| Selenium | 24 μg | 43% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 18 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 267 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Pork heart (raw)?
One serving of Pork heart (raw) (1 heart) has 267 calories, which works out to 118 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Pork heart (raw) high in protein?
Yes. It has 39 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).
Is Pork heart (raw) keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Pork heart (raw)?
127 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork heart (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
