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Pork lungs (raw)
Meat & Poultry

Pork lungs (raw) nutrition facts

Per 1 lb ยท 454 g

Calories
386
19%
of a 2,000 cal day
  • Protein
    64g
    70% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    12g
    30% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Pork lungs (raw) (1 lb, 454 g) has 386 calories, with 64 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (128% DV), Vitamin C (62% DV) and thiamine (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 22% and 484% of the daily value.

Per 100 g
85cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein128%
  • Vitamin C62%
  • Thiamine32%
  • Riboflavin (B2)150%
  • Niacin95%
  • Vitamin B635%

Good source of

10โ€“19% of the daily value

  • Magnesium15%

Watch

20%+ of the daily value

  • Sodium30%
  • Saturated fat22%
  • Cholesterol484%

Vitamins & minerals

Amounts for 1 lb (454 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C56 mg
62%
Thiamine0.4 mg
32%
Riboflavin (B2)2 mg
150%
Niacin15 mg
95%
Vitamin B60.5 mg
35%
Folate (B9)14 ฮผg
3%
Vitamin B1212 ฮผg
520%
Pantothenic acid4 mg
82%

Minerals

NutrientAmount% Daily Value
Calcium32 mg
3%
Iron86 mg
1,072%
Potassium1,374 mg
29%
Magnesium64 mg
15%
Phosphorus889 mg
127%
Zinc9 mg
84%
Copper0.4 mg
42%
Manganese0.1 mg
3%
Selenium81 ฮผg
147%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine4 gโ€”
Arginine3 gโ€”
Aspartic acid6 gโ€”
Cystine1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0.1 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid7 gโ€”
Glycine5 gโ€”
Histidine2 gโ€”
Isoleucine3 gโ€”
Leucine5 gโ€”
Lysine5 gโ€”
Methionine1 gโ€”
Monounsaturated fats3 gโ€”
Phenylalanine3 gโ€”
Polyunsaturated fats2 gโ€”
Proline4 gโ€”
Retinol0 ฮผgโ€”
Serine3 gโ€”
Threonine2 gโ€”
Total omega 30.2 gโ€”
Total omega 60 gโ€”
Tryptophan1 gโ€”
Tyrosine2 gโ€”
Valine4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 386 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 73min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 54min
    Swimming laps

Common questions

How many calories are in Pork lungs (raw)?

One serving of Pork lungs (raw) (1 lb) has 386 calories, which works out to 85 calories per 100 g. That is about 19% of a 2,000-calorie day.

Are Pork lungs (raw) high in protein?

Yes. It has 64 g of protein per serving, and 70% of its calories come from protein (17 g of protein per 100 calories).

Are Pork lungs (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork lungs (raw)?

694 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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