Pork heart (cooked, braised) nutrition facts
Per 1 cup ยท 145 g
of a 2,000 cal day
- Protein34g67% of calories
- Carbs0.6g1% of calories
- Fat7.3g32% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Pork heart (cooked, braised) (1 cup, 145 g) has 215 calories, with 34 g of protein, 0.6 g of carbohydrates and 7.3 g of fat. Most of its energy comes from protein (67% of calories). It is high in protein (68% DV), thiamine (67% DV) and riboflavin (b2) (190% DV). Keep an eye on cholesterol, which provides 107% of the daily value.
High in
20%+ of the daily value
- Protein68%
- Thiamine67%
- Riboflavin (B2)190%
- Niacin55%
- Vitamin B643%
- Vitamin B12229%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol107%
Vitamins & minerals
Amounts for 1 cup (145 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 ฮผg | 1% |
| Vitamin C | 3 mg | 3% |
| Thiamine | 1 mg | 67% |
| Riboflavin (B2) | 2 mg | 190% |
| Niacin | 9 mg | 55% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 6 ฮผg | 1% |
| Vitamin B12 | 5 ฮผg | 229% |
| Pantothenic acid | 4 mg | 72% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 8 mg | 106% |
| Potassium | 299 mg | 6% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 258 mg | 37% |
| Zinc | 4 mg | 41% |
| Copper | 1 mg | 82% |
| Manganese | 0.1 mg | 5% |
| Selenium | 27 ฮผg | 48% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | โ |
| Arginine | 2 g | โ |
| Aspartic acid | 3 g | โ |
| Cystine | 1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 5 g | โ |
| Glycine | 2 g | โ |
| Histidine | 1 g | โ |
| Isoleucine | 2 g | โ |
| Leucine | 3 g | โ |
| Lysine | 3 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 2 g | โ |
| Phenylalanine | 2 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Proline | 2 g | โ |
| Retinol | 10 ฮผg | โ |
| Serine | 2 g | โ |
| Threonine | 2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.4 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 215 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Pork heart (cooked, braised)?
One serving of Pork heart (cooked, braised) (1 cup) has 215 calories, which works out to 148 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Pork heart (cooked, braised) high in protein?
Yes. It has 34 g of protein per serving, and 67% of its calories come from protein (16 g of protein per 100 calories).
Is Pork heart (cooked, braised) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Pork heart (cooked, braised)?
51 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
