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Pork spleen (cooked, braised)
Meat & Poultry

Pork spleen (cooked, braised) nutrition facts

Per 1 unit, cooked (yield from 1 lb raw meat) ยท 299 g

Calories
446
22%
of a 2,000 cal day
  • Protein
    84g
    80% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    9.6g
    20% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Pork spleen (cooked, braised) (1 unit, cooked (yield from 1 lb raw meat), 299 g) has 446 calories, with 84 g of protein, 0 g of carbohydrates and 9.6 g of fat. Most of its energy comes from protein (80% of calories). It is high in protein (169% DV), Vitamin C (39% DV) and thiamine (35% DV). Keep an eye on cholesterol, which provides 502% of the daily value.

Per 100 g
149cal
low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein169%
  • Vitamin C39%
  • Thiamine35%
  • Riboflavin (B2)59%
  • Niacin111%
  • Vitamin B12344%

Good source of

10โ€“19% of the daily value

  • Vitamin B614%
  • Potassium14%
  • Magnesium11%

Watch

20%+ of the daily value

  • Cholesterol502%

Vitamins & minerals

Amounts for 1 unit, cooked (yield from 1 lb raw meat) (299 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C35 mg
39%
Thiamine0.4 mg
35%
Riboflavin (B2)1 mg
59%
Niacin18 mg
111%
Vitamin B60.2 mg
14%
Folate (B9)12 ฮผg
3%
Vitamin B128 ฮผg
344%
Pantothenic acid3 mg
53%

Minerals

NutrientAmount% Daily Value
Calcium39 mg
4%
Iron66 mg
831%
Potassium679 mg
14%
Magnesium45 mg
11%
Phosphorus846 mg
121%
Zinc11 mg
96%
Copper0.4 mg
44%
Manganese0.1 mg
6%
Selenium148 ฮผg
270%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine5 gโ€”
Arginine5 gโ€”
Aspartic acid7 gโ€”
Cystine1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid10 gโ€”
Glycine5 gโ€”
Histidine2 gโ€”
Isoleucine4 gโ€”
Leucine7 gโ€”
Lysine6 gโ€”
Methionine2 gโ€”
Monounsaturated fats3 gโ€”
Phenylalanine4 gโ€”
Polyunsaturated fats1 gโ€”
Proline5 gโ€”
Retinol0 ฮผgโ€”
Serine4 gโ€”
Threonine3 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan1 gโ€”
Tyrosine2 gโ€”
Valine5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 446 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 85min
    Walking (3.5 mph)
  • 53min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 63min
    Swimming laps

Common questions

How many calories are in Pork spleen (cooked, braised)?

One serving of Pork spleen (cooked, braised) (1 unit, cooked (yield from 1 lb raw meat)) has 446 calories, which works out to 149 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Pork spleen (cooked, braised) high in protein?

Yes. It has 84 g of protein per serving, and 80% of its calories come from protein (19 g of protein per 100 calories).

Is Pork spleen (cooked, braised) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork spleen (cooked, braised)?

320 mg per serving.

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