Pork top loin chop (boneless, cooked, pan-broiled, enhanced, lean only) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein8.2g72% of calories
- Carbs0g0% of calories
- Fat1.4g28% of calories
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Pork top loin chop (boneless, cooked, pan-broiled, enhanced, lean only) (1 oz, 28 g) has 48 calories, with 8.2 g of protein, 0 g of carbohydrates and 1.4 g of fat. Most of its energy comes from protein (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Thiamine15%
- Niacin18%
- Vitamin B611%
- Phosphorus13%
- Selenium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 0.3 ฮผg | 0% |
| Vitamin B12 | 0.1 ฮผg | 6% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.2 mg | 2% |
| Potassium | 147 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 91 mg | 13% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 11 ฮผg | 19% |
Full breakdown ยท 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | โ |
| Alpha Linolenic Acid (ALA) | 0 g | โ |
| Alpha carotene | 0 ฮผg | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Beta carotene | 0 ฮผg | โ |
| Caffeine | 0 mg | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.4 g | โ |
| Histidine | 0.4 g | โ |
| Hydroxyproline | 0 g | โ |
| Isoleucine | 0.4 g | โ |
| Leucine | 1 g | โ |
| Lycopene | 0 ฮผg | โ |
| Lysine | 1 g | โ |
| Methionine | 0.2 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 0.3 g | โ |
| Polyunsaturated fats | 0.2 g | โ |
| Proline | 0.3 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.3 g | โ |
| Theobromine | 0 mg | โ |
| Threonine | 0.3 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0.2 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.3 g | โ |
| Valine | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork shoulder blade steak (cooked, braised, with added solution, lean and fat)263
- Pork shoulder blade steak (cooked, braised, with added solution, lean only)227
- Pork top loin chop (boneless, cooked, pan-broiled, enhanced)190
- Pork shoulder blade steak (raw, with added solution, lean and fat)169
- Pork top loin chop (boneless, cooked, pan-broiled, enhanced, lean only)169
- Pork shoulder blade steak (raw, with added solution, lean only)122
- Pork tenderloin (raw, enhanced, separable lean only)106
Similar foods
- ๐90 calPork tenderloin (raw, enhanced, separable lean only)3 oz+42 cal
- 285 calPork top loin chop (boneless, cooked, pan-broiled, enhanced)1 chop boneless (yield from 189g raw meat)+237 cal
- ๐224 calPork shoulder blade steak (cooked, braised, with added solution, lean and fat)3 oz+176 cal
- ๐144 calPork shoulder blade steak (raw, with added solution, lean and fat)3 oz+96 cal
- ๐193 calPork shoulder blade steak (cooked, braised, with added solution, lean only)3 oz+145 cal
- ๐104 calPork shoulder blade steak (raw, with added solution, lean only)3 oz+56 cal
Burning 48 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Pork top loin chop (boneless, cooked, pan-broiled, enhanced, lean only)?
One serving of Pork top loin chop (boneless, cooked, pan-broiled, enhanced, lean only) (1 oz) has 48 calories, which works out to 169 calories per 100 g. That is about 2.4% of a 2,000-calorie day.
Is Pork top loin chop (boneless, cooked, pan-broiled, enhanced, lean only) high in protein?
Not especially. It has 8.2 g of protein per serving, and protein supplies 72% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork top loin chop (boneless, cooked, pan-broiled, enhanced, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork top loin chop (boneless, cooked, pan-broiled, enhanced, lean only)?
59 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork top loin chop (boneless, cooked, pan-broiled, enhanced, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
